Will I become happier & healthier by participating in Canada's 30x30 Nature Challenge ?
Will my well-being be increased by adding a daily dose of nature to my routine?
I'm going to go out on a limb and predict that all these good things will indeed be coming my way!
It's not that my crystal ball is extra shiny this spring, it's just that I'm already convinced of the restorative powers of nature. I believe that devoting thirty minutes a day for thirty days will give me a boost and so it will, even if only because of the placebo effect!
That's why this challenge is just so perfect. It gives us all an excuse to prioritize our rendezvous with Mother Nature and even encourages us with Daily Tips like "Find a quiet spot to listen to the birds" .
In fact, this tip and the pre-survey that goes along with the challenge were a bit of an eye-opener for me. Turns out that while I'm already fairly active outdoors, I never take the time to just unwind & enjoy my surroundings.
My "relaxing" hours outdoors for the last two weeks of April totaled zero!
0
--
Proprietress of Tatiana's Tea Room ~ Owner of the Provence Coeur Estate ~ Webmistress of this site
updated by @tatiana-dokuchic: 06 Oct 2016 06:28:53AM
